Kefir is the most popular fermented milk product. He is appreciated for his dietary qualities and his familiar taste of youth.
Fatty and low-fat kefir differs only in that live bacteria feed on low-fat skim milk for low-fat kefir. Lactic acid bacteria in Kefir are similar to those in most human intestinal microflora.
The benefits of kefir
- Lactic acid bacteria help digest food;
- Kefir stimulates the work of the nervous and cardiovascular systems;
- boosts metabolism;
- Improves the functioning of the gastrointestinal tract; Kezir lactic bacteria do not allow harmful microorganisms to multiply;
- Rich in vitamins of group B (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium; Kezir is a great source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
- On a kefir diet, too much water and salt are removed from the body, thereby relieving the body from puffiness.
Daily intake of kefir enhances the balance of intestinal microflora, improves the body's immune and digestive functions, and thus normalizes digestion. Kefir is tasty and at the same time a healthy product of fermented milk production.
Caloric content of kefir
Kefir contains 3. 0 g protein and 4. 0 g carbohydrates with a fat content of 1. 0% per 100 g of product, and the energy value is only 37 kcal. A fat product already contains 57 calories 3. 2%.
Carbohydrates processed into lactic acid, contained in kefir, are better absorbed than those in milk.
Fermented, tan baked milk can replace Kefir in this diet. Or low fat drinking yogurt without sugar and additives. It is important to choose the "right" kefir. Only pasteurized milk fermented with kefir fungi. Its dietary properties depend on the “maturity” of kefir: one-day kefir is absorbed more quickly and has a laxative effect due to its very low alcohol content (not more than 0. 2%), andkefir is already stronger than three days.
Kefir diet for 3 days
Three days fasting one on kefir and water. For breakfast, drink a glass of warm water, after half an hour - 1. 0% kefir, an hour after a glass of water again with kefir. That is, we drink kefir regularly 5 - 6 times a day.
For example:
- 8: 00 - hot water
- 8: 30 - kefir
- 9: 30 - hot water
- 10: 30 - kefir
- 11: 30 - hot water
- continued to exchange water and kefir until 6: 30 pm
You can have sugar-free green tea at night.
The duration of the kefir diet without harm to health is 1 - 3 days.
If this diet seems difficult to you, there is a more "tasty" option: kefir - a vegetable diet.
Kefirno - vegetable diet for 3 days
For 1 liter of 3. 2% kefir, take 3 medium cucumbers and a handful of parsley. Grind it all in a blender and drink it throughout the day.
Kefir - Cleansing Diet
- The main diet consists of rolled oats and fat-free kefir.
- Breakfast: Pour 2 - 3 tablespoons of rolled oats kefir glass for 10 minutes. You can drink green tea without sugar.
- Lunch: 2 - 3 tables. spoon oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: oil-free vegetable salad or low-fat cottage cheese, herbal tea, kefir, water - whatever you prefer.
- Another important point - after 6 pm you can only drink water. And as fasting days, a stricter diet is ideal - kefir and oatmeal only.
Kefir diet for 7 days
The kefir diet has many advantages, they are listed above, but I have to say about the disadvantages. Losing weight on this diet can be fast, but just as fast, the weight can return. Therefore, to achieve the best result, you can try to adhere to the kefir diet for 7 days. In this case, combine the kefir diet with other low-calorie food products: meat and low-fat cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir drunk per day is not more than one and a half liters. The fat content of kefir does not exceed 1%. The best option is to make a certain group of food every day. Salt, oil, fatty meats, bananas, grapes, alcohol, flour and bakery, sugar, milk are strictly prohibited. Remember to drink water between meals.
Kefir diet for 7 day menu
1 day
- Breakfast: a glass of hot kefir, tea or black coffee without sugar.
- Lunch: 2 green apples, pineapple 100 gr, a glass of kefir.
- Dinner: glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a glass of hot kefir, tea or coffee. Lunch
- : glass of kefir, cucumber and tomato salad 200 g without oil.
- Dinner: kefir, stewed green beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, boiled chicken breast 200 gr.
- Dinner: kefir, 200 gr of cooked beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 g of low-fat baked fish without oil and salt.
- Dinner: kefir, fish left over from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 gr baked potatoes without oil and salt, kefir.
- Dinner: kefir, 100 grams of boiled or baked potatoes.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, baked chicken breast without oil and salt.
- Dinner: kefir breast, boiled or baked in the oven 100 gr.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, low-fat cottage cheese 100 gr.
- Dinner: kefir.
Kefir for the benefit of the night
It is useful to drink kefir in the morning, on an empty stomach, and before bedtime; relieves puffiness, removes excess water, quenches thirst well, rejuvenates the body, lowers cholesterol levels. Honey goes well with kefir. One teaspoon in a glass of kefir before bedtime and enjoy the effect. Although kefir is good for health, it still has contraindications - individual tolerance must be strictly considered. It is important that any diet must be approved by a doctor.
Contraindications
- Diseases of the gastrointestinal tract and kidneys
- Diseases of the cardiovascular system
- A period of stress and high physical activity
When quitting the kefir diet, it is important to try not to gain the lost pounds, specifically:
- do not pounce on food; first
- , excluding flour and sweet completely;
- reduce portions;
- drink a glass of warm water before meals; Don't forget to drink a glass of kefir every day.
Kefir Diet Reviews
According to those who have lost weight on this diet, the most effective and simple option is a kefir diet for 7 days, which includes other foods in the diet, we wrote about above. The reason, with this option, is that hunger does not feel so sharp, the duration is due not only to the presence of kefir in the diet, and therefore the result is more spectacular. After we finish the diet, we recommend 1 - 2 times a week to unload the body with kefir and switch to proper nutrition.
Kefir Diet Results
The results of any of the proposed options for the kefir diet will not keep you waiting: after 3 - 5 days (depending on the type of diet) you will see a pleasant result: minus 3 - 5 kilograms on the scales. It is important to monitor your well-being carefully. If it got worse and after 2 - 3 days it did not return to normal, then the diet should be stopped.